Counselling

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Counselling

Postby RagDoll » Fri Apr 03, 2009 10:18 am

Hi,

I am thinking of seeing a counsellor in order to work through some issues I have - I'm incredibly insecure which means I become jealous, needy, etc. all of which I don't like and cause me (and my relationships) problems. I would like to know where it's stemming from and learn how to respond in better ways. I want to stop feeling like everyone is better than me. I was just wondering if anyone can advise what kind of counselling would be best? There are so many out there I don't know which 'type' would be most appropriate.

Thanks
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Re: Counselling

Postby Bel Bel » Fri Apr 03, 2009 10:23 am

to be honest all consellors would be able to help but i would tend to lean towards cognitive therapy as it actually gives you coping techniques and teaches you how to change that pattern of thinking
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Re: Counselling

Postby _Chelsea_ » Fri Apr 03, 2009 11:58 am

Bel Bel wrote:to be honest all consellors would be able to help but i would tend to lean towards cognitive therapy as it actually gives you coping techniques and teaches you how to change that pattern of thinking


This is exactly what I was going to say. I think you'll benefit from any kind of counselor too, but as Bel Bel said cognitive would probably be the best way forward for you. Good luck :)
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