Counselling

[RagDoll]

Hi,

I am thinking of seeing a counsellor in order to work through some issues I have - I'm incredibly insecure which means I become jealous, needy, etc. all of which I don't like and cause me (and my relationships) problems. I would like to know where it's stemming from and learn how to respond in better ways. I want to stop feeling like everyone is better than me. I was just wondering if anyone can advise what kind of counselling would be best? There are so many out there I don't know which 'type' would be most appropriate.

Thanks

[Bel Bel]

to be honest all consellors would be able to help but i would tend to lean towards cognitive therapy as it actually gives you coping techniques and teaches you how to change that pattern of thinking

[_Chelsea_]

to be honest all consellors would be able to help but i would tend to lean towards cognitive therapy as it actually gives you coping techniques and teaches you how to change that pattern of thinking

This is exactly what I was going to say. I think you'll benefit from any kind of counselor too, but as Bel Bel said cognitive would probably be the best way forward for you. Good luck