by t.vi.epf » Sun Mar 20, 2011 12:35 am
Hello!
If the exam is the origin of your stress, you must find a concentration method suitable for you and your environment.
If you think it is debilitating stress, I suggest a psychologist, this can be a solution. Especially not to see the psychiatrist as a "crazy doctor" but as someone who has a habit of this kind of problem. He can quickly identify your problem (and therefore to find solutions).
Personally, I practice sports, it is very helpful in managing stress.
Obviously you are in a classic pattern of spiral stress: you anticipate having to introduce yourself to your exams, so you stress in advance, and arrived at the moment of your exam, all the pressure is built up and makes you lose your means.
It seems to me important that you break this pattern. Some examples come to mind (inspired by real life situations and people I know): a few moments out of the room to break the rhythm take 5-10 minutes at the beginning of a session (it depends on the length of course ) to do other things or practicing relaxation exercises previously learned.
Good luck.
Stress management is something very personal. Do not expect to find on this forum someone who can tell you: Do it, it works every time. "The advice that you can find here will allow you by cons (I hope) to find your own way to fight