Stiff back!

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Stiff back!

Postby dem » Fri Mar 13, 2009 5:51 pm

Anybody know how to crack your back? I think it's maybe my posture that's the problem. Anybody know any exercises that can improve my posture?

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Re: Stiff back!

Postby embop » Sat Mar 14, 2009 11:47 am

I get a stiff back a lot, I sit on a chair with a very low back (or the arm of a sofa) about half way up my back then lean right back so it cracks. it sort of helps but only temporarily, and it does look a bit daft lol. also when you sit down try putting a cushion (folded) behind the bottom off your back, right above your bum, that helps my posture when I'm sitting. maybe getting a professional massage might help.
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Re: Stiff back!

Postby dadadadabatman » Thu Apr 23, 2009 10:50 pm

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Re: Stiff back!

Postby Bel Bel » Mon Apr 27, 2009 11:24 am

i would always go to a chiropractor or an osteopath for this
stress will cause tension so it could actually be your muscle, I get that in my neck
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